Frequently Asked Questions taekwondo martial arts Sarasota

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• Physical Fitness and Health: Taekwondo provides a full-body workout, enhancing strength, flexibility, coordination, and overall physical health. It promotes a healthy and active lifestyle for all ages.
• Discipline and Focus: Taekwondo training instills discipline, improves focus, and teaches self-control. Students learn to set and achieve goals, fostering a sense of accomplishment and perseverance.
• Confidence and Self-Esteem: Achieving new skills and earning belts boosts self-confidence and self-esteem, helping students feel more capable and empowered.
• Respect and Social Skills: Taekwondo emphasizes respect for instructors, peers, and oneself. Training in a group setting helps build social skills, teamwork, and positive relationships.
• Self-Defense: Students learn practical self-defense techniques, giving them the ability to protect themselves if necessary. 

All experiences and skill levels are welcome to join our classes and our Saturday run. Team training requires a tryout or an invitation.

A membership to Ninja Squad starts at $125 per month per student. We strongly believe that every child deserves to participate, no matter the financial situation. Please reach out to us for financial assistance: ninjasquadathletics@gmail.com or (941)402-8833. A monthly membership includes unlimited classes. Please view our class schedule page for a list of classes.

Ninja Squad is located at 4422 Bee Ridge Rd. Sarasota, FL 34233 in southwest corner of the Palm Plaza Shopping Center (The same plaza as SunCoast Credit Union).